How to Combat Workplace Burnout
Between work stress, an on-going pandemic, and other personal and social demands, it's important to prioritize your mental health, and maintain a healthy work-life balance.
In recent years, there’s been a lot of talk about workplace “burnout.” Burnout is a syndrome caused by repeated workplace stress that results in a state of emotional, mental, and often physical exhaustion, among other symptoms. Disclosure1
Workplace burnout can severely affect your work performance, personal and professional relationships, and your mental and physical health.
Below are some tips on how to avoid, detect, and treat workplace burnout. If you’re struggling with burnout, please contact a mental health professional for help.
Some common symptoms of workplace burnout include:
Recovering with burnout is not like treating a common cold – it doesn’t go away after a week or two. You need to make intentional changes in your professional life in order to start feeling better.
Use these tips to help invest in your wellbeing, promote a positive work environment, and prevent workplace burnout. It’s important to remember that a balanced work culture is key to staying happy and healthy.